Maybe it’s time you traded your daily morning or evening cup of chai and adopted the healthy herbal teas in its place. Green tea, ginger tea, purple tea, chamomile tea or any other herbal teas are all tasty beverages with many health benefits.

Hibiscus tea is one of these herbal teas loaded with health benefits that most people do not know.  It looks similar to cranberry juice, and its attractive color draws you to ingest it.

Sip it hot or cold, and it will improve your overall well-being. Loaded with high antioxidants, it can help boost your immune system and may help to prevent cell damage caused by free radicals in the body.

Ready to pour yourself the first cup? Let’s learn what Hibiscus is and the potential health benefits you will experience.

What is Hibiscus? 

Hibiscus is a flowering plant from the mallow family.   It is grown in tropical climates around the world.

The dried flowers and leaves are used for tea that has been ingested across the world for many centuries. It makes a beautiful, rich, refreshing and deep red drink with a tart flavor when steeped.

Health Benefits of Hibiscus Tea

1. Lowers the blood pressure 

One of the well-known and impressive benefits of this tea is that it lowers blood pressure and decreases heart disease risk.  It is confirmed to lower both the systolic and diastolic blood pressure.  Note that you will need to ask your doctor before taking this tea if you are under daily medication, as it does not replace them.

2. It keeps your digestion system running smoothly.

Hibiscus tea works as a natural diuretic to help remove sodium and unwanted water from the body. It contributes to normal urination and bowel movements while keeping your body well hydrated.

3. Provides your body with antioxidants

Antioxidants are molecules that fight compounds known as free radicals, which damage your cells.  Like Purple tea, Hibiscus tea is rich in antioxidants and helps prevent the damage and disease caused by the buildup of free radicals.

4. Protects the heart 

Hibiscus lowers blood pressure, blood sugar and cholesterol keeping them at constant low levels. When all these conditions are maintained, they help the heart stay healthy and strong.

5. Relieves Menstrual Cramps

Study has shown Hibiscus has smooth muscle relaxant and analgesic properties. This means Hibiscus is a natural alternative to medication for period cramps

6. Aids with weight loss

Drinking hibiscus tea daily is a great way to help weight loss, as this plant contains anthocyanins, phenolic compounds and flavonoids that can help to: Regulate the genes involved in lipid metabolism, boosting fat elimination; Mitigate adipocyte hypertrophy, reducing the size of fat cells.

7. Supports your overall immune system

Drinking a cup of hibiscus tea keeps the sniffles away!

This is because it contains vitamin C, which is a potent antioxidant responsible for keeping the immune system healthy.  This tea is also rich in iron, a mineral that keeps the immune system well balance, helping the body maintain red blood cells.

Take home 

The health benefits of this herbal tea are enough to encourage you to add more herbal teas to your diet for overall health. You will notice a positive influence from incorporating herbal teas in your health.